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In cheerleading how do you do a sponge to half?

Anonymous

∙ 15y ago

Updated: 12/12/2022

from a sponge u dip or like bend ur legs and pull ur arms up into a half position while u r pulling ur arms up u hav to rotate ur hands so that u hands r facing the outside of the foot and r parallell to the foot

Wiki User

∙ 15y ago

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In cheerleading how do you do a sponge to half?

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