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A sponge is a three based stunt where the flyer loads into the stunt in a sitting position and freezes (knees and feet together). Her arms should be on the shoulders of the side bases and should be completely locked out. The flyer should carry her weight in her shoulders. The side bases should be holding the flyers feet. The back base should be holding the flyer's ankles or the upper part of the flyer's legs. From a sponge, the flyer can easily transition to a standing position (half-extension, extension, liberty etc.). The sponge to a standing position and back to a sponge is a drill that is often used to develop control and consistency in a stunt team.
Hope this helps any more questions i would be free to answer!!!
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Is cheerleading one word or two?
Cheerleading, one word.
How do you say she does cheerleading in Spanish?
ella hace cheerleading that means she does cheerleading in spanish
Where is some cheerleading auditions?
If you are looking for cheerleading auditions in New Jersey it will be by a cheerleading store. If your looking for cheerleading auditions in another state it will be bye a sports center or also a cheerleading store.
Is there cheerleading in Australia?
There is very little cheerleading at schools but there is cheerleading at professional sport games
What is cheerleading in Welsh?
Cheerleading in welsh is: llonni which means to cheer. there is no actua word for cheerleading.
How many cheerleading teams are in nz?
if you are looking for a cheerleading team there are the 3 most popular ones: FANTASY CHEERLEADING NZ TOTAL CHEERLEADING NZ ALL-STAR CHEERLEADING NZ EXTREME CHEERLEADING NZ OR THERE MIGHT BE ONE AT YOUR SCHOOL!
What year was cheerleading discovered?
It was 1898!!! There is more info on cheerleading such as who invented at http://en.wikipedia.org/wiki/Cheerleading
Who was the creator of cheerleading?
John Campell created cheerleading
When was cheerleading organized?
cheerleading was first organized in 1898
How do you make a cheerleading dance?
Take cheerleading lessons...
Is Cheerleading awesome?
umm.. yeah!! cheerleading is AWESOME
Which is better cheerleading are modeling?
Which is better modeling are cheerleading
