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There must be several exercises to improve on core strength, leg strength and upper body strength. squats a good example for leg strength, have planks and abdominal twists for core and Pullovers for upper body strength.

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14y ago
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Wiki User

13y ago

It depends on your age and weight tell me that and I'll let u know:)

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Yes, that is right!!!!!

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Alaina Browning

Lvl 1
3y ago
yaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaah!

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Wiki User

13y ago

Between 360 & 470

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Wiki User

13y ago

depends on how activly you play the game

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Wiki User

12y ago

I don't know but that is a good question

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Wiki User

12y ago

123. a min.

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Wiki User

12y ago

5

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Q: How much exercise is in softball?
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