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That depends on the age and skill level of the netballer. A netballer who just plays on the weekend they train for 1 1/2 - 2 hours. 1 hour on a week night and 1/2 - 1 hour before the game. However a netballer who is a professional trains twice a day each time for a couple of hours but when they have a game they only train in the morning before the game.
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