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Soccer on YOUR MIND?If you want to be a dedicated soccer player/star, when you wake up you have to always bethinking about soccer. While your at school or work you have to be thinking about playing soccer and find out new ways to get better. Always be open to opportunites, even thogh they may be a little risky. When it is time to practice you go out and train hard. At night you watch footage of you local team/you/professional teams.

REPEAT!!!! LOL :)

The main thing is to always keep it on your mind (if that's what you want to do).

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12y ago
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15y ago

Ole! I am currently in a youth system for a well known European club, but this is my own personal training schedule I do in the off season.It may take a few weeks before your body acclimatizes to the stress of the schedule make sure to take 1-2 day breaks if you feel you need a recovery. 9:00- Wake up and eat breakfast, Go for a light jog at a slow to moderate speed maybe for 1.5-2 km. 10:15-10:30- Dynamic warm up for 15 min afterwards technical exercises with and without football starting from a low speed and gradually building up to high speed. 11:30-Gym to do weight training,I do moderate weights for a longer extended period instead of heavier weight for a shorter period as this encourages stamina and endurance to improve as opposed to muscular growth. Do arms,shoulders,legs,calfs and especially core strength training after this I do swimming exercises such as walking through the pool as quick as possible and swimming. Make sure to visit the cold tub to help muscles relax and recover. 12:30-1:00- Go have lunch, make sure to intake plenty of fluids and plenty of carbohydrates as well as protein, generally a balanced meal with a emphasis on extra carb intake. 2:00- Tactical training exercises with other players and also specific technical exercises E:g shooting,teamwork,crossing,heading etc. 3:30-Play mock match or futsal depending on amount of participants. 5:00- Finish and go home to relax. Make sure you tailor this basic schedule to suite yourself and slowly increase your load as much as you can, this may take a few weeks but you will improve. If you take on too much too soon you may get injured. A healthy diet is also important. Good Luck! Jw

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12y ago

Train properly with proven techniques.

Anyone can train. The WAY in which you train is what will determine how fit you can get and how quickly you improve.

You need guidance from professional resources such as the Forward in Football training book series. (soccer training)

NOTHING compares to Forward in Football books.

Visit forwardinfootball.com and start getting better/fitter fast!

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14y ago

They usually come through a youth academy, then reserves, then first team for lower leagues and move up to the top leagues, maybe get an international call up, some finish their careers at their club and others go to leagues where the football isn't as good such as USA and Australia. Some then do their coaching badges and become a manager or get tv work.

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9y ago

A football player, on an average, has to do undergo many hours of training, exercises and practice. He also has to take time out for Sponsorship work, Fan meetings, Media and other tertiary commitments.

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13y ago

Professional soccer players practice each day for three hours .

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15y ago

90 minutes, 45 minutes in a half.

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