How is playing soccer healthy for little kids?

Answer 1

Soccer has many benefits for children at a young age. From the physical aspects, soccer is primarly running and at the least walking. This cardio workout works the heart and lower muscles. As the kids get older, this fitness develops into not only the lower body, but the core and upper body. Socially, soccer also has benefits, in the sense that it is teaching kids to communicate and interact with others. Not only this, but how to work as a team to complete a common goal.