How does rugby use the lactic acid system?

Answer 1

Every sport uses the lactic acid system. Lactic acid is the fluid that builds up in your body after a workout. Build-up of lactic acid isn't harmful, but it is the fluid that makes your body sore/tired after a workout. A good, quality cool down will prevent some of this soreness. Try slow jogging, walking, or stretching after your workout.

Answer 2

sports that require a sustained burst of high-intensity exercise will use the lactic acid system and cause the body to go into oxygen debt. examples of that are 400m Sprinting, Speed Skating, Crossfit.

Answer 3

sports that require a sustained burst of high-intensity exercise will use the lactic acid system and cause the body to go into oxygen debt. examples of that are 400m Sprinting, Speed Skating, Crossfit competitions.

Answer 4

it goes and gets pissed up then the lactic acid system smokes a massive bong

Answer 5

Any sport involving short periods of intense work. For example, a 100 meter sprint uses anaerobic systems. A 1500 meter run, lasting longer will bu Aerobic work for most of the race.

Answer 6

Sports that are over quickly such as the 100m sprint.