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Try it! If you aren't out of breath, bowled over with hands resting on your upper legs and gasping with sweat pouring off you then you haven't played a good Basketball game. Watch the players. They run back and forth, twisting, turning, jumping for that almighty goal in the basket. It's great exercise and fun. The one nice thing about basketball is you can play by yourself (practicing getting the balls in the hoop) or you can play with another people or a group of people. It can be a serious game or just plain fun. Marcy

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14y ago
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14y ago

How it makes us healthy is because we run around and drink alot of water and we sweat alot.

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10y ago

the running will work your legs,shooting will test your angle,and reflexes with keep you aware

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9y ago

Basketball is an energetic team game that exercises the body and strengths the heart and lungs.

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Q: How does basketball keep you active?
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