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Basketball makes you a better athlete by increasing your stamina, running ability, strength, and agility. It will also help your vertical leap (jumping ability). Basktball also helps your heart, by increasing your heart rate in spurts. As you are playing hard, moving in a direction, going on a fast break, you are breathing hard, so your heart rate increases. Then the ball goes out play, your heart rate decreases, you catch your breath, then there you go again, ready to move, so your heart rate increases. So playing basketball is heart healthy, as it affects your heart rate. As the intensity of the game increases, so does your heart rate, giving your heart a good workout.

Also, if he wants to get into muscular health, basketball improves what is called "muscle" memory. The longer you play, your muscles adjust how to perform the mechanics of the game, how to shoot, how to dribble, how to cross-over, how to play defense, etc.

Not as related to muscle memory, but in a way it is. There is something called "touch." This also has to do with a combination of muscle memory and hand-eye coordination. In strictly basketball "touch" tells how much each muscle has to work for each shot. For instance, your legs and arms would not work as hard on an easy layup as they would on a three-point shot. Also you would not shoot a lay-up as hard or in the same form as a jump-shot.

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14y ago

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