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You have to focus on the board while you jump, stay over top of it, and land on it. You can make it harder by adding a flip to the board

You also have to know when to ollie when you are doing a gap or staircase

There are so many more examples...

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13y ago
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11y ago

it helps because when you dribble down the court you should be looking up and by looking up you have to know where the ball is at all times.

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Q: How does basketball help your hand eye coordination?
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