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Two hands. Don't let it reach your body.
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Ezra* Grip the football by interlacing your fingers between the football's laces and seams. * Protect the ball by cradling it with two hands, and hold it just under your chin as you step back to throw.
My brother is a football player. He grabs a football with his right hand. He always uses one type of polymer gel known as Grip Boost on his hands.
First Hold it with your writing hand. Then put your 1st finger in the middle of the first and second lace then keep going until there are none left.
you put it to your side and put all of your fingers on the ball and it should not be knocked out
Both your hands and try not to let it hit you.
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