How do you do the spilts better?

Answer 1

First off, you need to be flexible. If you're not well, good luck. You should really do some leg excersizes. Start stretching slowly, then gradually spread your legs and stretch some more. There are great websites that help with leg excersizes to be more flexible.

Here are a few that help.

1. Stand straight. Place your right leg in front of your left, extending it a little bit. Bend your right knee while stretching your left leg, lean forward. Stretch/lean as far as you can until you feel the "burn" or, pull. Hold for 5 seconds. Do the opposite with your other leg. Once when you get comfortable with the distance, extend your leg father and farther. This stretches your groin muscles.

2. Stand straight. Open your legs to the side as far as you can without hurting. Stretch to one side. So bend your right knee while leaning and stretch your left. Hold for 5 seconds. Do the same with your left.

3. Yoga and pilates help.

4. Also try hot yoga.