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1. Stretch out your middle splits
2. Do 50 crunches
3. Do 15 leg kicks on each leg (stand up straight with your arms in a T and kick one leg straight up to your side as high as you can to stretch out)
4. Do 25 sit ups.
These drills will help a lot because you are stretching out your legs and strengthening them with the leg kicks and you are strengthening you tummy muscles (which you need a lot of for pretty toe touches) with the crunches and sit ups. I hope these help!
Make sure you also stretch, and get a hard tummy, and my sisters cheer coach told me that jumping 50 times per day(real jumps, not little sissy hop jumps!) you can get much higher! you always want elevation and a good landing!
lay on the ground in a stratte like your in the air doing a toe touch. lift both legs up at the same time and do sets before bed!
1. Stretch out your middle splits
2. Do 50 crunches
3. Do 15 leg kicks on each leg (stand up straight with your arms in a T and kick one leg straight up to your side as high as you can to stretch out)
4. Do 25 sit ups.
These drills will help a lot because you are stretching out your legs and strengthening them with the leg kicks and you are strengthening you tummy muscles (which you need a lot of for pretty toe touches) with the crunches and sit ups. I hope these help!
Make sure you also stretch, and get a hard tummy, and my sisters cheer coach told me that jumping 50 times per day(real jumps, not little sissy hop jumps!) you can get much higher! you always want elevation and a good landing!
First, you form a V with your hands, remember that u need some flexibility, but not a whole lot. Next, you stand on your toes, wind up, and when you get in the air try to snap your legs down as fast as you can. Remember to never try to touch your toes, because if you do your chest, and your face will be downward, and will bring you back down to the ground, but why go back down to the ground when you are trying to get off the ground. You will always want to keep your head, and your chest up. Your gonna have 2 work at it for a while, but it'll be perfect in no time.
I don't believe that there is such thing as a toe touch, but I think you may mean the split jump while touching your toes. You do the take-off the same way as the split jump, but turn turn and you toes come before you. But you may also mean the toe-loop JUMP. you do the take-off same way as the flip jump, but when backwards, you step onto your right leg instead.
i think there best way to do a toe touch if to make sure u can touch your toes for a start then just jump and go for it :):)
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How do you do a toe back?
A toe back is really a touch touch backhandspring. After you land your toe touchjump right into your backhandspring.
Who has the highest toe touch in the world?
Toe touches are a very hard thing to do. I have an over extended toe touch. A hyper extended toe touch is any where higher than that. A hyper extended toe touch is anywhere from almost liking yourself in the head to actually kicking yourself in the head.
What is the regalement height of a cheerleading toe touch?
the toe-touch should be at least up to your waist but if it isn't then you will need a little practice.
What was the first cheerleading jump?
toe touch
Is a toe touch required for cheerleading?
yes toe touches are the most common jumps in cheerleading
Is it possible to touch your head with your toe?
yes it is possible i can do it
What does the medical abbreviation TTWB mean?
TTWB stands for toe touch weight bearing. It means using crutches in such a way that the toe can touch the floor, but bears no weight.
What is a passe in ballet?
a passe is when you touch your toe to the side of your knee.
Who invited the toe touch jump?
Does it matter? It's not a sport.
What is a hurdle for cheer-leading?
You prep like you are going to do a toe touch,then when you jump you pull one of your legs back to your hip so it would look like a N kind of when you flex your toe on the bent leg then with the other leg it goes out like a toe touch and which ever leg is out like a toe touch i what side hurdler it is.and you just land with your feet togeter
Do you have to touch the floor on a motocross bike?
It helps, you should at least be able to tip toe and touch the ground.
How many cheerleading jumps are there?
There are so many different jumps. For example: * tuck * spread eagle * pike * toe touch * double toe touch * herkie * hurdler And countless other ones.
