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basically just practice the basic technique of kicking the ball upwards multiple times. It helps if you keep a rhythm whilst you do it. try not to let the ball go above chest height unless you want to use your head as you will lose control doing this. Once your technique is good you can start to add other tricks by practicing them individually until you can do them properly and then add them into your routine.

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Q: How do you do a soccer keep up?
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