When you catch the ball you are only able to move on one foot and pivot on the other. If you move both feet the other team will get the ball.
Free pass to other team
Free pass to the non-offending team.
girls/boys usually wear covered in runners.... that are comfortable and practical :)
the coach would watch out for footwork, contact, off side and stuff like that.
Practice.
== == == == In Netball, you will need, running skills, catching skills, throwing skills, defending/intersecting skills, shooting skills, teamwork skills, dodging skills, footwork skills, good coordination and stopping skills. Your brain will also need to think fast.
a free pass is given when the opposition preforms a fault on their own such as footwork, throws the ball off court etc.. A penalty pass is given when the opposing team contacts or obstructs a player.
To learn netball tricks, start by watching tutorials from experienced players or coaches on platforms like YouTube. Practice fundamental skills such as passing, footwork, and shooting to build a strong foundation. Then, focus on specific tricks, breaking them down into manageable steps and practicing them consistently. Joining a netball club or practicing with friends can also provide valuable feedback and support.
By practising with both feet, and performing different activities to increase fitness, fast footwork and awareness
There is no correct footwork. The footwork is different for everyone, as the size of the players are different. It also depends on what they are doing. Footwork for posting up is different for the footwork of a layup.
when passing a netball you have to throw from the chest if you want a good pass
In netball, players use four main footwork techniques: the pivot, the landing foot, the step, and the jump. The pivot allows a player to maintain possession while turning on one foot, while the landing foot is crucial for stability during a catch. The step involves moving one foot forward or backward to evade defenders, and the jump is used for gaining height during rebounds or shots. Mastering these footwork techniques enhances agility and effectiveness on the court.