How can you get better cheerleading jumps I want to get them Hyperextend but not sure how is there some kind of stretch or exercise that will help?

Answer 1

I am a cheerleader who has been in your place, wanting to get better jumps. so what I did was some research on the internet and I found a great site that will awnser all of your questions! the site is:

cheerwiz.com

Miss.cheerleader