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Certainly. I play 5-aside and I'm a runner (10kms). In football you have to speed up and slow down a lot which works the heart.. I find it helps with my "kick" which means the last part of the run where I habitually speed up into a sprint finish..

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12y ago
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Q: Does football help your stamina
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football involves cardiovascular exercises which increase your stamina and other parts of your health


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because you have to be in good shape. Football includes strength, stamina, and much more


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if ur looking for a sport that will give u stamina then u should try playing football, if not improve ur stamina by taking jogs or running track. Peace


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Professional athletic training will help improve you stamina and overall game. If it is football specific, it will improve your passing, throwing and tackling skills too.


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