Does football help your stamina

Updated: 10/25/2022
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Wiki User

11y ago

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Certainly. I play 5-aside and I'm a runner (10kms). In football you have to speed up and slow down a lot which works the heart.. I find it helps with my "kick" which means the last part of the run where I habitually speed up into a sprint finish..

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11y ago
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Q: Does football help your stamina
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How do you increase your stamina in football?

football involves cardiovascular exercises which increase your stamina and other parts of your health

Why do you have to work out for football?

because you have to be in good shape. Football includes strength, stamina, and much more

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communication speed teamwork footwork stamina

Which game need most stamina?

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Why do you need stamina in football?

Stamina is needed because of the constant running and stopping needed to play it. When i played Football i was the running back and after you got a 20 yard run you are very tired and you almost need a break after just 20 yards.

What type of exercise or sport will give you the most stamina?

if ur looking for a sport that will give u stamina then u should try playing football, if not improve ur stamina by taking jogs or running track. Peace

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dinking can affect a footballs stamina when playing a match

What benefits does professional athletic training offer?

Professional athletic training will help improve you stamina and overall game. If it is football specific, it will improve your passing, throwing and tackling skills too.

How does stamina help you in gymnastics?

stamina helps you in gymnastics because if you are tired or unhealthy you cant do as well to achieve goals

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