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Does football help your stamina

Anonymous

∙ 12y ago

Updated: 10/25/2022

Certainly. I play 5-aside and I'm a runner (10kms). In football you have to speed up and slow down a lot which works the heart.. I find it helps with my "kick" which means the last part of the run where I habitually speed up into a sprint finish..

Wiki User

∙ 12y ago

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