the Pittsburgh steelers
Steelers no question.
In 1996, the Steelers defense allowed 257 points.
The Steelers use a 3-4 defense.
No doubt the best player on the Steelers for the last few years has been Troy Polamalu The defense carries the team and he carries the defense. He's the strongest strong safety in the game.
Blitzburgh and The Steel Curtain
Currently the starting (best) DT on the Pittsburgh Steelers is Casey Hampton.
The Pittsburgh Steelers. No question about it!
In 2011, the Steelers ranked #1 in total defense. They allowed an average of 271.8 yards per game.
1974
In 2009, the Steelers defense was ranked 5th overall in total yards. They were #3 against the run and #16 against the pass.
In 1997, the Steelers defense was ranked 6th in the NFL in total yards. They were ranked #18 against the pass and #1 against the run.