0
Because you can't run up and down the court without it very long. The more endurance the better. And in the NBA there is no breaks its all running as fast as you can to get back if you have to every possession, so they prepare for these kinds of situations by endurance workouts rather than mass workouts.
What else can I help you with?
Why do i need muscular endurance in netball?
Muscular endurance is essential in netball because it enables players to maintain their performance throughout the entire game, which often involves continuous movement, jumping, and quick direction changes. This endurance helps players sustain their strength and agility while reducing fatigue, allowing for better decision-making and execution of skills under pressure. Additionally, improved muscular endurance can decrease the risk of injury, ensuring players can compete effectively over the course of a match.
Why do you need muscular endurance in netball?
Muscular Endurance is how long the muscles can perform repeated contractions at, or near a maximum level for an extended period of time with becoming tired or fatigued. In Netball you would need to have good muscular endurance in your leg muscles so that you would not become tired after running up and down the court for the duration of the Netball game (one hour).
Why do you need Cardiovascular fitness in netball?
Muscular Endurance is how long the muscles can perform repeated contractions at, or near a maximum level for an extended period of time with becoming tired or fatigued. In Netball you would need to have good muscular endurance in your leg muscles so that you would not become tired after running up and down the court for the duration of the Netball game (one hour).
What does a footballer need with power?
muscular endurance
Why do you need muscular strength in netball?
you need to be able to make gross movements in netball. such as passing the ball using a shoulder pass.
When do you use muscular endurance in boxing?
Boxers need to have strong muscular endurance in their arms so they can provide force to hit their opponents for long amounts of time.
Why does a hockey player need muscular endurance?
A hockey player needs muscular endurance to maintain high levels of performance throughout the game, which often involves continuous skating, quick changes in direction, and physical contact. Endurance in muscles allows players to sustain their strength and agility over long periods, minimizing fatigue and maximizing effectiveness during shifts. Additionally, strong muscular endurance aids in injury prevention, enabling players to withstand the physical demands of the sport. Overall, it enhances their ability to perform consistently and contribute to the team's success.
What are the actions you need to take to improve your aerobic endurance and your muscular strength and endurance?
By taking classes, and try to persevere yourself to go take aerobics or improve your muscular strength
Do netball players need co-ordination?
yes of course
Why do footballers need cardiovascular fitness?
If you have that endurance you will be able to run fast for longer.
when would muscular endurance be used in rounders?
because you need speed to get a rounder
What components do you need for running?
You require cardiovascular endurance, speed, muscular endurance, co-ordination and body composition to be able to run.
