With using tampons and a light panty liner, you should have enough protection to do gymnastics. However, if you flow heavy the first couple days, you may need to sit out your practice session or do other practice on the sidelines. Talk to your mom and your coach.
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Yes just wear 2 pads just invade I leakage and bring a hoodie or wear a long top so you can cover up leaks on your football shorts
The answer is... YES you absolutely can. It might feel uncomfortable, but then again, when don't periods feel comfortable?!
You can do anything while on your period. All you have to worry about is going through your clothes so use a pad or tampon and clean yourself as much as you need to according to your flow.