A straight-legged toe touch may hyperextend the knees, which can ultimately be bad over time. This exercise may also put strain on the back.
yes toe touches are the most common jumps in cheerleading
There currently is no record for toe-touches. Unfortunately, the top has only been in 30 seconds has been around 23.
Toe jam is made by the toe fairy who climbs into your shoes at night and leaves toe jam dust, that when it touches your feet, turns to a delicious jam.
Toe touches are a very hard thing to do. I have an over extended toe touch. A hyper extended toe touch is any where higher than that. A hyper extended toe touch is anywhere from almost liking yourself in the head to actually kicking yourself in the head.
It's called hyper extension. CHEERS
Splits and stretch every day
Warm up excercises consist of two parts. The physical warming of the body and stretching exercies. One will want to walk or march in place, do jumping jacks or other cardio style excerises before begining to stretch and preform toe touches.
yes.
yes you do if it is
You have to be able to do herkies, hurtles, toe touches, tumbles, splits, and leg ups :)
It is neither! Eenie meenie minee mo catch a bad chick by the toe
Toe shoes are not typically recommended for climbing, as they do not provide the same level of support and grip as traditional climbing shoes. Traditional climbing shoes offer better traction, stability, and protection for your feet while climbing.