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You use it to see if you reached your target heart rate for your body.
Wiki User
∙ 13y ago
Wiki User
∙ 11y agoA pulse reiaser, raises the heart rate leading to increased stroke volume and cardiac output, so more oxygen and nutrients can get to the working muscles faster
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What can you do for a pulse raiser?
in pulse raiser you can do running and sprinting. These things will pump your blood around the body.
What is pulse raiser?
A pulse raiser is a activity that raises the heart rate it increase the blood flow through the active muscle and it also increase the body temperature.
What is a pulse raiser?
A pulse raiser is a activity that raises the heart rate it increase the blood flow through the active muscle and it also increase the body temperature.
Why is a pulse raiser important?
pulse is important because its the who serve you as the secondary part of the heart
How long should a pulse raiser be in exercise?
it should be 5-10 minutes
Is weight lifting a pulse raiser?
No, it builds up the muscle in your arms, but does not allow you to actually lose weight!
What is the purpose of a pulse raiser?
pulse raiser is used to prepare the cardiovascular system for exercise, it raises body temperature, Increases oxygen & nutrients being passed to the muscles, it reduces risk of injury and also increases elasticity of muscles, ligaments and tendons.
What is a good pulse raiser for netball?
You have pulse raisers to increase the blood flow to your muscles and also to get you warm. A good one for netball could simply running around the Court 2-3 times.
What do dance teachers need to know about dance?
Different types of dances and the streches you need to do before a dance(pulse raiser,joint mobility and streches)
How do you get your pulse up?
You can get your pulse up by doing a physical activity, such as lifting weights, jogging/running, or doing more exercise than what you are currently doing.
Why do you include a pulse raiser in a warm up?
We do pulse raisers to increase the blood flow around our body and to various different muscles. We need to get our blood flowing because our blood contains oxygen, our muscles need oxygen to stop them from getting cramp.
How fast is a pulse?
It depends on the person and what they are doing.
