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What can you do for a pulse raiser?
in pulse raiser you can do running and sprinting. These things will pump your blood around the body.
What is a pulse raiser?
A pulse raiser is a activity that raises the heart rate it increase the blood flow through the active muscle and it also increase the body temperature.
Why is a pulse raiser important?
pulse is important because its the who serve you as the secondary part of the heart
How long should a pulse raiser be in exercise?
it should be 5-10 minutes
Why do you do a pulse raiser?
You use it to see if you reached your target heart rate for your body.
What is the purpose of a pulse raiser?
you do a pulse raiser to improve flexability in joints,and the process of speeding up the delivery of oxegen to the muscules it prepares the body for exorcise. it also loosens our muscles allowing us to give a better performance in whatever sport
Is weight lifting an olympic sport?
There are many different types of weight lifting. There is Olympic Weight Lifting which includes Power Lifting, and then there is Strength Training and Body Building.
What is power lifting?
its a weight lifting thing
What is power in weight lifting?
To be honest, I'm just starting out in weight lifting. But to me, power, as it relates to weight lifting, is the ability to consistently lift a given amount of weight.
Is weight lifting safe for children?
Children always should be supervised when lifting weights and instructed on proper form during weight lifting. Otherwise, yes, weight lifting is safe for children.
How do you gain weight by lifting weights?
Exactly as you said: by lifting weights. Regardless of what type of weight-lifting program you are following, lifting weights will (and should; if not, increase the weight/reps) will increase muscle size and ultimately lead to a heavier weight.
Why do you doing a pulse raiser?
A pulse reiaser, raises the heart rate leading to increased stroke volume and cardiac output, so more oxygen and nutrients can get to the working muscles faster
