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They aren't always good. Sometimes they are beneficial due to the electrolytes, which are essentially salts, that replace the salt that is lost in sweat. Most sport drinks, however, are mostly sugar water that tastes good. It is often times better to drink water or mix sports drinks with water.
Wiki User
∙ 11y ago
Wiki User
∙ 14y agoNo. You need water and other replacement anyway; exercise simply speeds up the rate at which you need to replace the lost water and salts.
Wiki User
∙ 13y agoSome sports drinks are good for you but most aren't.
Wiki User
∙ 11y agosweat
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How does super hydration effects sport?
it mean play good
What are the training characteristics of young athletes?
The training characteristics of young athletes is a good attitude. And to play the sport good.
Are energy drink good hydration?
No, energy drinks are actually not good to drink when you are thirsty because they do not hydrate you like water does.
What are the things that athletes need to play a sport?
they need to be good at the sport and they need to practice a lot.
How do famous athletes get into a hall of fame for the sport that they played?
You get in the hall of fame by being good in that particular sport
Are Sports foods and sports drinks good sources of high powered nutrition for athletes?
depends on the sports drink
What are some good energey drinks made for running and sports?
You don't want a sport drink that has too much sugar because you'll get thirsty quick in minutes. The sport drinks that is good for dehydration would be the -ade products like; Gatorade and Powerade.
Any pro athletes pro at two professional sports?
Whatever sport you can name that Americans play, there is a good chance the Russians also play that sport.
Why are carbonated beverages not a good choice for meeting an athletes fluid needs?
Because it is toooooooooooo much sugar. Most carbonated drinks have loads of sugar. It makes the athletes heart beat fast, which is not healthy
Are sports drinks really bad for your health?
Drinks that give you a boost of energy are bad for you. These are usually infused with caffeine or sugar. Sports drinks, on the other hand, are helpful for athletes or individuals that work intensly for 90 min or more. Sports drinks are similar to soft drinks, so long time use is not good.
What is personality in sports?
Personality is sports is the way that an athletes acts, thinks and carries themself.
Why is it good to test athletes for drugs?
so you make sure that they are cheating and trying to get and advatage in the sport or event that they are playing in. Boo Yah!
