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Any type of sports actually help you gain/improve your muscles. In fact, any physical activities (Jogging, jumping, walking, etc.) help your muscles. But the thing that distinguishes each sport is how much it helps your muscles. For example, playing Basketball for 3 hours will allow your muscles to improve more than walking for 3 hours.
Although it is a bit off the topic, it is also important to notice what kind of food you eat after you exercise. Obviously, taking in excessive amount of sugar will not help you with the muscles. Protein is the most important food to eat when gaining muscles so I suggest you eat lean protein (Chicken breasts, fish, etc.)
What else can I help you with?
Is a girl better then a guy in sports?
It really depends on the fitness of each. Most likely though, a guy will be better than a girl in sports because males are born with more muscles to develop than females. They also gain muscle just by sitting on the couch, while girls gain half of that working out for an hour. Hope this helps!
Can you gain muscle mass and weight without working out?
Yes you most definitely will gain weight if you eat protein and not exercise. If you're working out to gain muscle, this tears your muscle fibers and the protein is used to repair the fibers. If you don't work out, the protein is going nowhere except your hips.
Is it easier to gain muscle from fat?
It's impossible to gain muscle from fat. You get muscle from heavy exercises and protein :>
What makes Camoro ss the most powerful muscle car?
Its not the most powerful muscle car... its only chevys most power muscle car currently produced (excluding the zr-1, which is consider a sports car).
When you gain muscle do you gain pounds?
Yes, because as the size of your muscle increases, the mass of your muscle increases. And when the mass of your muscle increases, so does the weight.
Will you gain muscle weight if you grow taller playing basketball?
Answer: Your frame size will become larger so you will gain weight, but not from muscle mass. You can gain muscle mass from exercise.
How do I lose and gain weight and muscle?
Maintaining a high protein low fat diet with a good exercise plan will help you to gain muscle but lose fat. This is what most people do in order to achieve just what you want.
What are the most effective workouts to bulk up and gain muscle mass?
The most effective workouts to bulk up and gain muscle mass include compound exercises like squats, deadlifts, bench press, and pull-ups. These exercises target multiple muscle groups and stimulate muscle growth. Additionally, incorporating progressive overload, proper nutrition, and adequate rest are essential for muscle growth.
Will Ensure make you gain Muscle?
In order to gain muscle you need to work them regardless what you eat or drink.
Can you Gain muscle with out working out?
no
How can you gain muscle rather than fat?
well if you want to gain muscle is to work out and you don't lose fat
Does your weight increase with muscle gain?
When you order a steak, is it weightless? No. Of course your weight goes up when you gain muscle.
