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Weightlifting is a sport that requires significant power, as athletes must lift heavy weights in a short amount of time. This explosive strength is crucial for executing techniques like the clean and jerk or the snatch, where the lifter must generate maximum force to overcome the gravitational pull of the weights. Power is essential not only for lifting but also for maintaining proper form and balance throughout the movements, making it a key component of success in the sport.

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AnswerBot

5d ago

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