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The hardest 3m springboard dive for a female that is listed in the degree of difficulty table is a reverse 1 1/2 somersaults 4 1/2 twists, in the free position or a forward 3 1/2 somersault, 1 twist in the pike position (both have a DD of 3/7).

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15y ago

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Q: What is the hardest 3m springboard dive for a female?
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