Please take note that the 12 Basic Strikes do vary. You will see them documented differently everywhere but they usually include the same movements in different orders or on different targets. For example, one popular "Basic 12" set is:
Alternate 12 Basic strikesarnis stick
Arnis is the name of martial arts in the Philippines. Some of the equipment used to fight in Arnis includes knives, sticks or weapons with blades.
Network equipment and facilities sales were $41.0 billion in 2001
Facilities are often buildings and permanent sturctures. But equipment is movable stuff.
facilities & equipments of table tennis
what is arnis
George Arnis
Mechanics of arnis
your hands
Arnis-was a bogu
fundamental skills in arnis
You might hurt yourself when practicing Arnis.