12 Basic strikes- Right strike to the head
- Left strike to the head
- Right strike to the shoulder
- Left strike to the shoulder
- Spear or jab to the stomach
- Right jab to chest/pectoral
- Left jab to chest/pectoral
- Left strike to knee (backend)
- Right strike to knee
- Right Jab to the eye
- Left Jab to the eye
- Overhead strike downwards
Please take note that the 12 Basic Strikes do vary. You will see them documented differently everywhere but they usually include the same movements in different orders or on different targets. For example, one popular "Basic 12" set is:
Alternate 12 Basic strikes- Right strike to the shoulder
- Left strike to the shoulder
- Right strike to the pelvis
- Left strike to the pelvis
- Spear or jab to the stomach
- Right strike to the head
- Left strike to the head
- Right strike to the knee
- Left strike to the knee
- Left strike to the eye
- Right strike to the eye
- Overhead strike downwards