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12 Basic strikes
  1. Right strike to the head
  2. Left strike to the head
  3. Right strike to the shoulder
  4. Left strike to the shoulder
  5. Spear or jab to the stomach
  6. Right jab to chest/pectoral
  7. Left jab to chest/pectoral
  8. Left strike to knee (backend)
  9. Right strike to knee
  10. Right Jab to the eye
  11. Left Jab to the eye
  12. Overhead strike downwards

Please take note that the 12 Basic Strikes do vary. You will see them documented differently everywhere but they usually include the same movements in different orders or on different targets. For example, one popular "Basic 12" set is:

Alternate 12 Basic strikes
  1. Right strike to the shoulder
  2. Left strike to the shoulder
  3. Right strike to the pelvis
  4. Left strike to the pelvis
  5. Spear or jab to the stomach
  6. Right strike to the head
  7. Left strike to the head
  8. Right strike to the knee
  9. Left strike to the knee
  10. Left strike to the eye
  11. Right strike to the eye
  12. Overhead strike downwards
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12y ago

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