answersLogoWhite

0

The Reversibility Principle dictates that athletes lose the effects of training when they stop working out. Conversely, it also means that detraining effects can be reversed when they resume training. In short, If you don't use it, you lose it.

User Avatar

Wiki User

13y ago

Still curious? Ask our experts.

Chat with our AI personalities

RossRoss
Every question is just a happy little opportunity.
Chat with Ross
SteveSteve
Knowledge is a journey, you know? We'll get there.
Chat with Steve
LaoLao
The path is yours to walk; I am only here to hold up a mirror.
Chat with Lao

Add your answer:

Earn +20 pts
Q: What is reversibility training?
Write your answer...
Submit
Still have questions?
magnify glass
imp