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A million

1. the torture drill (the name describes the drill)

2. gassers

3. ladders

4. grenades

5. plyometrics

6. poles

7. a million gabillion push-ups

8. circuits

9. snakes

10. circles

11. Russian sqwatt (bend your knees and pretend you are sitting in a chair with out there being a chair)

12. leg lifts

13. hello dollys

14. up downs

well actually fourteen killers to be exact.

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13y ago

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