Any athlete who wants to add power / speed to their movement. Pitchers, Basketball players, golfers, fighters, etc...
Plyometrics applies to any sport that wishes to add speed and power to a movement.
Yes, there are several companies that have released great plyometrics workout videos. You can even find some great plyometrics workout videos on Youtube.
One would recommend a plyometrics workout if you were training for a sport and trying to increase your joint flexibility and strength. Plyometrics causes your muscles to contract faster helping increase elasticity and strength.
yes
Yes
Originally developed for the Olympics, plyometric is known as jump training. It is designed to increase muscular power and explosiveness. It has become a popular workout routine for people of all ages.
High jump track athletes train to improve their performance by focusing on strength training, plyometrics, technique drills, and practicing jumps at varying heights. They also work on their speed, agility, and flexibility to enhance their overall athletic ability. Additionally, athletes may work with coaches to analyze their technique and make necessary adjustments to maximize their jumping potential.
Improving aerobic capacity and endurance is not a primary training goal for anaerobic athletes, as their sport relies more on short bursts of high intensity activity rather than sustained aerobic efforts. Instead, anaerobic athletes usually focus on improving power, speed, and strength through specific training techniques such as interval training, plyometrics, and resistance training.
How many players or athletes use steriods. How many players or athletes use steriods.
Jockeys
no
Plyometrics workouts focus on the lower body and work towards speed and strength improvements. This workout added to your regular workout will add a new dimension to your training.