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Any athlete who wants to add power / speed to their movement. Pitchers, Basketball players, golfers, fighters, etc...
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Which sports plyometrics is related too?
Plyometrics applies to any sport that wishes to add speed and power to a movement.
Are there any really good plyometrics workout videos available?
Yes, there are several companies that have released great plyometrics workout videos. You can even find some great plyometrics workout videos on Youtube.
Why would one recommend a plyometrics workout?
One would recommend a plyometrics workout if you were training for a sport and trying to increase your joint flexibility and strength. Plyometrics causes your muscles to contract faster helping increase elasticity and strength.
What is a plyometrics workout?
Originally developed for the Olympics, plyometric is known as jump training. It is designed to increase muscular power and explosiveness. It has become a popular workout routine for people of all ages.
Does plyometrics improve your long jump?
yes
Is plyometrics good for playing football?
Yes
Is not a training goal for anaerobic athletes?
Improving aerobic capacity and endurance is not a primary training goal for anaerobic athletes, as their sport relies more on short bursts of high intensity activity rather than sustained aerobic efforts. Instead, anaerobic athletes usually focus on improving power, speed, and strength through specific training techniques such as interval training, plyometrics, and resistance training.
How many Olympians used steriods?
How many players or athletes use steriods. How many players or athletes use steriods.
How great is a plyometrics workout?
Plyometrics workouts focus on the lower body and work towards speed and strength improvements. This workout added to your regular workout will add a new dimension to your training.
Can plyometrics help a person maintain cardiorespiratory fitness?
Yes, plyometrics can help a person maintain cardiorespiratory fitness. Plyometrics is a form of jump training. It consists of exercises that exert a lot of force in a short period of time. It looks to increase speed and power, thus, why it would be a good form of cardiorespiratory fitness.
What athletes use horses?
Jockeys
Should athletes use drugs?
no
