Any athlete who wants to add power / speed to their movement. Pitchers, Basketball players, golfers, fighters, etc...
Plyometrics applies to any sport that wishes to add speed and power to a movement.
Yes, there are several companies that have released great plyometrics workout videos. You can even find some great plyometrics workout videos on Youtube.
One would recommend a plyometrics workout if you were training for a sport and trying to increase your joint flexibility and strength. Plyometrics causes your muscles to contract faster helping increase elasticity and strength.
Originally developed for the Olympics, plyometric is known as jump training. It is designed to increase muscular power and explosiveness. It has become a popular workout routine for people of all ages.
Plyometrics workouts focus on the lower body and work towards speed and strength improvements. This workout added to your regular workout will add a new dimension to your training.
How many players or athletes use steriods. How many players or athletes use steriods.
Yes, plyometrics can help a person maintain cardiorespiratory fitness. Plyometrics is a form of jump training. It consists of exercises that exert a lot of force in a short period of time. It looks to increase speed and power, thus, why it would be a good form of cardiorespiratory fitness.