What Athletes Use Plyometrics?

Updated: 4/28/2022
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Any athlete who wants to add power / speed to their movement. Pitchers, Basketball players, golfers, fighters, etc...

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Q: What Athletes Use Plyometrics?
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Which sports plyometrics is related too?

Plyometrics applies to any sport that wishes to add speed and power to a movement.

Are there any really good plyometrics workout videos available?

Yes, there are several companies that have released great plyometrics workout videos. You can even find some great plyometrics workout videos on Youtube.

Why would one recommend a plyometrics workout?

One would recommend a plyometrics workout if you were training for a sport and trying to increase your joint flexibility and strength. Plyometrics causes your muscles to contract faster helping increase elasticity and strength.

Does plyometrics improve your long jump?


Is plyometrics good for playing football?


What is a plyometrics workout?

Originally developed for the Olympics, plyometric is known as jump training. It is designed to increase muscular power and explosiveness. It has become a popular workout routine for people of all ages.

How great is a plyometrics workout?

Plyometrics workouts focus on the lower body and work towards speed and strength improvements. This workout added to your regular workout will add a new dimension to your training.

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Can plyometrics help a person maintain cardiorespiratory fitness?

Yes, plyometrics can help a person maintain cardiorespiratory fitness. Plyometrics is a form of jump training. It consists of exercises that exert a lot of force in a short period of time. It looks to increase speed and power, thus, why it would be a good form of cardiorespiratory fitness.

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