Plyometrics applies to any sport that wishes to add speed and power to a movement.
Long Distance sports, or sports involving plyometrics.
NO, plyometrics is "jump training" which is jumping the whole time. Plyometrics relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and move in multidirectional sports.
Try squats wtih and without weight along with jump rope. Plyometrics will work too.
Yes, there are several companies that have released great plyometrics workout videos. You can even find some great plyometrics workout videos on Youtube.
plyometrics are a very important part of volleyball because the whole game is based on fast-twitch muscle movements. When using plyometrics you are able to train these muscles to explode fast and you will get a faster motion. It also helps improve your vertical jump which is crucial as a front row player. For backrow players, it is important to have quick fast-twitch muscles because their motions are quick side-to-side movements
One would recommend a plyometrics workout if you were training for a sport and trying to increase your joint flexibility and strength. Plyometrics causes your muscles to contract faster helping increase elasticity and strength.
yes
Yes
Plyometrics(also known as "plyos") is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports.
It is a sports physiotherapist.
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Plyometrics workouts focus on the lower body and work towards speed and strength improvements. This workout added to your regular workout will add a new dimension to your training.