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What are the key techniques and strategies used in freestyle swimming, also known as the butterfly sport?
Updated: 3/15/2025
Key techniques and strategies in freestyle swimming, also known as the butterfly stroke, include proper body position, strong kick, rhythmic arm movements, and breathing coordination. Swimmers must maintain a streamlined body position, use a powerful dolphin kick, synchronize their arm movements with their kick, and time their breathing to maximize efficiency and speed in the water. Training and practice are essential to mastering these techniques and improving performance in freestyle swimming.
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