A strong safety typically plays closer to the line of scrimmage and is more involved in stopping the run, while a free safety usually plays deeper in coverage and focuses on defending against the pass. The strong safety's role is to provide support in run defense and cover tight ends, while the free safety's role is to cover deep passes and provide help over the top. Together, they work to create a balanced defensive strategy by covering different areas of the field and providing support to the rest of the defense.
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