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the average athlete should consume only and i say only about what your body tells you too. Because if you listen to your body by it telling you, you are thirsty then you can't go wrong unless your urine is still a yellow or golden like. Drink to satisfy your body needs.

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16y ago

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3 litres

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12y ago
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Q: How much water should a athlete consume in a 2 hour period?
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