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The lactic acid energy system relies on the breakdown of glycogen to produce energy. As it does not require oxygen to break down glycogen a by-product called lactic acid is formed. If enough lactic acid is accumulated then the body begins to fatigue. To recover, the lactic acid requires oxygen. Once oxgen is present the lactic acid can be converted back to pyruvic acid which can once again be used to produce energy. Therefore to speed up recovery of the lactic system an "active"recovery at a low intencity is recommended. This then employs the use of the aerobic energy system which requires oxygen to be transported to the working muscles, and at the same time removing the fatiguing lactic acid.

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16y ago
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11y ago

lacti acid build up in your muscles when you are running and you are breathing but not takingin a ny oxygen therefore there is no chemical reaction with your glucose in yyour body and is given no energy. this means most people stop and breath because your body needs to take in oxygen.

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15y ago

Energy system which relies on the breakdown of carbohydrates for fuel. These activities range from 3 minutes to two hours in duration. A natural by product of carbohydrate oxidation is lactic acid, which was previously believed to be the limiting factor in events of this distance. Now, scientists have proven that lactic acid helps to buffer other, more harmful chemicals and is not the source of fatige but the solution.

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13y ago

It take about 2 minutes to recover completely.

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15y ago

As soon as 15 minutes. (Source Sports Nutrition, Bean, Anita, 5th ed, 2006, pg. 7)

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Q: How does the lactic energy system recover?
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How does the energy system recover?

The lactic acid energy system relies on the breakdown of glycogen to produce energy. As it does not require oxygen to break down glycogen a by-product called lactic acid is formed. If enough lactic acid is accumulated then the body begins to fatigue. To recover, the lactic acid requires oxygen. Once oxgen is present the lactic acid can be converted back to pyruvic acid which can once again be used to produce energy. Therefore to speed up recovery of the lactic system an "active"recovery at a low intencity is recommended. This then employs the use of the aerobic energy system which requires oxygen to be transported to the working muscles, and at the same time removing the fatiguing lactic acid.


What energy system produces lactic acid?

The Glycolytic System produces lactic acid


Is it true that lactic energy system is used for fast short sprints?

Yes, the lactic energy system is used for the fast short sprints.


What is the limiting factor of anaerobic lactic energy system?

Lactic acid fatigue.


What fuels are used in the lactic acid system?

It's when your body doesn't have enough oxygen to perform the "normal" process of creating energy, or ATP. Without the oxygen, our bodies perform lactic acid fermentation, which still produces energy but not as much as the one with oxygen. That energy is stored in the form of lactic acid.


What is the sequence of lactic fermentation?

Glucose---Lactic Acid+ Energy


What has a higher potential energy water or lactic acid?

Lactic acid has a higher potential energy than water. This is because lactic acid contains chemical bonds that store more energy compared to the bonds in water.


What is the sequence of lactic acid fermentation?

Glucose---Lactic Acid+ Energy


What energy systems are used in a game of touch football?

ATP-PC 70% of the time on the field. Lactic Acid 15% and O2 (Oxygen) at 15% of the time on the field. When the Link has run out of Phosphate Creatine to replenish ADP molecules back into ATP, then the Link will rely on the energy system of Lactic Acid, and then the O2 System


What energy system is dominant in basketball?

Depending on how intense the game and competitor, all energy systems are used in basketball (ATP - PC, Lactic Acid and Oxygen systems). The Oxygen system would probably dominate in a slower, more controlled game of basketball (possibly NBA) but the ATP-PC system (with some assistance from the Lactic Acid system) would probably dominate in a faster, more aggressive game (NCAA or college ball) where the players would need to recover either by playing predominantly either offense or defense (but not both) and / or subbing off and on the court during the game.


What is the word and symbol equation for Glucose Lactic acid Energy?

C6H1206 -->2CH3CHOHCOOH + ENERGY GLUCOSE --> LACTIC ACID + ENERGY THIS IS ANAEROBIC RESPIRATION


Is lactic acid a carbohydrate?

yes, because lactic acid is a sugar compound. lactic acid is the product of the chemical equation 6H2O+6CO2+ATP=Energy, where the energy used is the sugars(Carbohydrates) and the product is the lactic acid formed from the ATP during the energy exertion during exercise. yes, because lactic acid is a sugar compound. lactic acid is the product of the chemical equation 6H2O+6CO2+ATP=Energy, where the energy used is the sugars(Carbohydrates) and the product is the lactic acid formed from the ATP during the energy exertion during exercise.