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You wear it the same as your underwear against your bare skin with the cup pocket facing you you can also either wear it by itself or under a pair of underwear?

As an athletic, I have worn a jockstrap while running, Weightlifting, playing Basketball and etc. but I am no expert. I never wear underwear over my jockstrap. The jock gives you much needed support. If you are playing a sport like Baseball or (American) football, I would recommend wearing a cup to protect your "boys". If you are riding a bike, I would recommend wearing a jockstrap with a soft cup.

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โˆ™ 2010-06-24 14:58:30
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Q: How do you where a jockstrap?
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