There are a variety of ways to measure your vertical jump but they all use the same "formula."
Your highest reach subtracted by, your highest touch, equals your vertical jump.
So you need to know your standing reach, and have a method for marking your highest touch.
A Vertec is a commonly used apparatus that allows you to do both (see link for photo).
Electronic pads also measure vertical jump but do so by measuring time in the air, which is subject to error if knees are bent.
The best way to measure your vertical is by knowing your reach and measuring your highest touch.
Your jumping ability can change from day to day, so it is best to measure often to get an accurate reading.
His vertical jump was some where around 40 to 43
Derrick Rose has a 40 inch vertical leap Derrick Rose has a 40 inch vertical leap no he has a 4 feet vertical jump
entire body leaving the ground simultaneously
Vertical Jump is when they (scorers )measure you and then you jump as high as you can. The winner is the person who jumped the furthest.
To do a vertical jump, one needs to leap and get one's center of gravity straight up in the air. This can be a good measure for how high one can jump from a standstill position.
A vertical jump is when you jump straight up in the air
A vertical jump is how high you can jump (and reach) without a head start. To perform a vertical jump,Get next to a wall.Hold your arm as high as you can.Jump straight up into the airRepeat several times to get an accurate read.
50" vertical jump !!!
Not always. Sometimes taller people will have a bigger vertical jump, but not always.
Step Jump Training Program That Adds AT LEAST 9 – 15+ Inches To Your Vertical Jump
I don't see how falling would increase your vertical jump. You are risking an injury when you fall.
Falling does not increase your vertical jump but does increase the risk of an injury that can create a barrier to your vertical jump.