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To improve your rowing performance on an ergometer, focus on refining your technique by maintaining proper posture, utilizing your legs effectively, and ensuring a smooth stroke transition. Incorporate interval training to build both endurance and speed, gradually increasing intensity and duration over time. Additionally, set specific, measurable goals and track your progress to stay motivated and accountable. Finally, ensure you complement your erg workouts with strength training and flexibility exercises to enhance overall fitness.
What else can I help you with?
Is it possible while erging a 2k to have a faster overall time than someone with a slightly lower split than you had?
No, unless you have a faulty monitor which i have never encountered. The avg split for 500m has a direct corolation to you 2k erg time
How can you most accurately measure your 2k rowing time on a Concept II Model B erg?
To most accurately measure your 2k rowing time on a Concept 2 erg just set it so that you are only erging for 2,000 meters. Even if you don't stop right away the erg does. Once the meters stop you not only see the time time you ended with but you also see your average and how long it took you. Hope this helped!
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The noun for better is better.
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Better Do Better was created on 2006-02-27.
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eagles are better
