How do you properly prepare for a run by lacing up your running shoes?

Answer 1

To properly prepare for a run by lacing up your running shoes, start by loosening the laces and then sliding your foot into the shoe. Make sure your heel is snug against the back of the shoe and then begin lacing up from the bottom, making sure the laces are snug but not too tight. Finally, tie a secure knot at the top and tuck in any excess lace to prevent tripping.