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How important is proper lacing technique when it comes to running shoes for optimal performance and injury prevention?
Updated: 3/15/2025
Proper lacing technique is important for running shoes to ensure optimal performance and prevent injuries. It helps to secure the foot in place, provide support, and reduce friction, which can lead to discomfort or blisters. By lacing your shoes correctly, you can improve your overall running experience and reduce the risk of injuries.
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