How do you properly crouch, bind, and set your position in a defensive stance in sports such as rugby or football?

Answer 1

To properly crouch, bind, and set your position in a defensive stance in sports like Rugby or football, start by bending your knees and hips to lower your body. Then, engage your core muscles and keep your back straight. Bind by placing your hands on or near your opponent's body to maintain contact. Finally, set your position by spreading your feet shoulder-width apart and keeping your weight balanced on the balls of your feet. This stance helps you stay low, stable, and ready to react quickly to your opponent's movements.