How can I improve my track jump technique for better performance?

Answer 1

To improve your track jump technique for better performance, focus on building strength and explosiveness in your legs through targeted exercises like squats and plyometrics. Practice proper form and technique, including a strong takeoff and landing position. Work on your timing and coordination to maximize your jump height and distance. Seek feedback from a coach or experienced jumper to identify areas for improvement and make adjustments accordingly. Consistent practice and dedication to refining your technique will help you achieve better results in track jumping.