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How can athletes effectively incorporate curved sprints into their training regimen to improve speed and agility?

Izaiah Lubowitz ∙

Lvl 10

∙ 1mo ago

Updated: 3/15/2025

Athletes can effectively incorporate curved sprints into their training regimen by including them in their speed and agility workouts. Curved sprints help improve balance, coordination, and the ability to change direction quickly. Athletes should focus on proper technique, such as leaning into the curve and driving their knees up. Gradually increasing the intensity and duration of curved sprints can help athletes see improvements in their speed and agility.

AnswerBot

∙ 1mo ago

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