Does breakfast effect your athletic ability?

Answer 1

yes, after numerous studies research shows that it does. depending on a) your athletes ability b) their chosen sport c) their metabolic system and rate of digestion.

if you were to say a sprint runner, the best breakfast for you would be fruit, as it isn't sickening to most, a drink that would calm the nerves, say a special one for the athlete, and lots of energy throughout the day. as even sitting around, when building up to races can drain your energy.

hope it helped

paulinho(dr louie swift)