Do high-top boots effectively prevent ankle injuries?

Answer 1

Research suggests that high-top boots may provide some level of ankle support and stability, which could potentially reduce the risk of ankle injuries during physical activities. However, the effectiveness of high-top boots in preventing ankle injuries may vary depending on the individual and the specific activity being performed. It is important to consider other factors such as proper fit, ankle strength, and overall conditioning when determining the best footwear for injury prevention.