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∙ 13y agoWant this question answered?
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There were surely injuries along the way to her sucess.
An ankle brace primarily provides support and stability to the ankle joint, which can indirectly benefit the foot by reducing excessive movement and potentially preventing injuries such as sprains. However, an ankle brace may not provide direct support to the foot itself or address specific foot-related issues.
Yes. There are some high risks while participating long distances. I would recommend you try using ankle supports while training and running for extra support.
More information on ankle injuries can be found online or at a doctor's office. WebMD can help with providing symptoms, treatments, and conditions of ankle injuries. One can also receive more information from a certified doctor.
If you are worried that you may have broken our ankle go see your doctor, so that x-rays can be done on your ankle. Otherwise I have a couple of sites you can check out about sprained ankles www.webmd.com/fitness.../ankle-injuries-causes-and-treatments.
Well there are hip and thigh, foot, leg and knee injuries that are common to runners. If your injured in your ankle, it could either be an ankle strain injury or Achilles tendonitis, when the tendon at the back of the ankle is in pain. For any of these injuries, immediate help is needed. The sooner they're treated the quicker the recovery.
The are many types of injuries reported by runners. There are swollen ankles, bone joint in the ankle and there are many other different types of injuries reported by runners.
You are right, it seems that the most common injury is ankle sprains, but along with the ankle, others include torn ACLs, pulled hamstrings, shin splints, or knee injuries.
Injuries that you get repeatedly. If you keep on spraining the same ankle, it is a recurrent injury.
Acute Injuries
Ankle injuries can occur in any kind of sport, when the ankle is twisted out of place. Football is a good example where there are sudden changes in direction. Any activity that causes a person to land heavily on their feet such as gymnastics or hurdling can also cause ankle problems.
Acute Injuries