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When pitching out of the stretch, the proper technique involves starting with your feet shoulder-width apart and your body facing the target. Keep your hands together in front of your chest and lift your front leg while keeping your back foot on the rubber. As you stride towards the plate, rotate your hips and shoulders to generate power and release the ball towards the target. Maintain a consistent arm slot and follow through towards the target for accuracy and control.
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Earn +20 ptsQ: Can you explain the proper technique for pitching out of the stretch?
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