Bench press exercises what muscle?

Answer 1

The bench press primarily exercises the pectoralis major, but also the anterior deltoids, serratus anterior, coracobrachialis, scapulae fixers, trapezii, and the triceps.

Answer 2

Strengthening the upper body muscles, including as the pectorals, arms, and shoulders, can be accomplished by performing a bench press workout.

Answer 3

chest

shoulders